5 hours ago
Wednesday, June 8, 2011
BOB'S CAT ~ ~ ~
Nothing much going on here ~ planting and weeding and trying to make sense out of the gardens. Still no hooking. Lots of nice hot weather ~ I can say that because I can stay inside if I want. Going out for supper tonite with friends/customers ~ that will be fun! I'm starved already! I have to go to the doctor today and have blood work taken so I'm fasting and appointment isn't until later ~ I will be ready to eat everything on the menu by the time we go out tonite!!!!!
One bit of good news is that I'm out walking again! I've been at it a week and a half now ~ trying to be dedicated ~ wearing my wrist pedometer and trying to get in 10,000 steps a day. So far today ~ 9475!! Woo hoo ~ and I have more than half the day ahead of me!!!!!!!! The 10,000 step program falls into line with the Surgeon General's recommendation ~ that being that level of activity will help reduce disease and lead to longer and healthier lives for us all! It equates with 5 miles a day ~ and it says that a sedentary person walks 500-3000 steps a day ~ so by adding a 2 or 3 mile walk along with our normal activities, it's a do-able thing!! I'll let you know folks!!!!
It's going to be mid 90's here today ~ I'm headed out to water and then put some order to my hooking room! Have a good day ~ stay cool ~ and take a walk!!! Ta ta for now!